Cardio
Friday 02-06-2023 20:19 1:16:00
2307.0 Kg
2 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 31.5 kg x 18 | 567.0 | 59.0 |
| 2 | 36.0 kg x 15 | 540.0 | 58.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 30.0 kg x 25 | 750.0 | 90.0 |
| 2 | 30.0 kg x 15 | 450.0 | 49.0 |
| Cycling (Indoor) | |||
| 1 | 25.0 km | 48:16 | ||
| Sit Up | |||
| 1 | 60 reps | ||
| 2 | 41 reps | ||
Totalen
| Body part | Volume |
|---|---|
| Back | 1107.0 |
| Chest | 1200.0 |
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