Push
Friday 04-03-2022 14:51
39:00
1700.0 Kg
4 PR's
Pull Up
1 5 reps
2 5 reps
3 5 reps
Chest Dip
1 5 reps
2 10 reps
 
3 5 reps
4 6 reps
5 6 reps
Leg Press Vol 1RM
1 40.0 kg x 10 400.0 53.0
2 50.0 kg x 12 600.0 72.0
 
3 60.0 kg x 10 600.0 80.0
 
4 75.0 kg x 1 75.0 75.0
 
Totalen
Body part Volume
Legs 1675.0
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