Legday
Sunday 21-05-2023 16:44 34:00
5072.0 Kg
2 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 90.0 kg x 21 | 1890.0 | 202.0 |
| 2 | 90.0 kg x 18 | 1620.0 | 170.0 |
| farmers walk | Vol | 1RM | |
| 1 | 52.0 kg x 5 | 260.0 | 58.0 |
| 2 | 52.0 kg x 6 | 312.0 | 60.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 20.0 kg x 21 | 420.0 | 45.0 |
| 2 | 30.0 kg x 19 | 570.0 | 60.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 4500.0 |
| Other | 572.0 |
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