Legday
Saturday 02-09-2023 16:44 48:00
5020.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 55.0 kg x 15 | 825.0 | 90.0 |
| 2 | 55.0 kg x 19 | 1045.0 | 110.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 40.0 kg x 8 | 320.0 | 49.0 |
| Leg Press | Vol | 1RM | |
| 1 | 90.0 kg x 12 | 1080.0 | 129.0 |
| 2 | 150.0 kg x 9 | 1350.0 | 192.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 5020.0 |
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