Legday
Thursday 07-09-2023 20:30 44:00
6430.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 18 | 1080.0 | 113.0 |
| 2 | 60.0 kg x 19 | 1140.0 | 120.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 8 | 320.0 | 49.0 |
| 2 | 40.0 kg x 11 | 440.0 | 55.0 |
| Leg Press | Vol | 1RM | |
| 1 | 70.0 kg x 10 | 700.0 | 93.0 |
| 2 | 110.0 kg x 10 | 1100.0 | 146.0 |
| 3 | 150.0 kg x 11 | 1650.0 | 207.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 6430.0 |
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