Legday
Friday 13-10-2023 16:59 1:14:00
5160.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 14 | 1050.0 | 117.0 |
| 2 | 75.0 kg x 15 | 1125.0 | 122.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 40.0 kg x 13 | 520.0 | 60.0 |
| 3 | 35.0 kg x 8 | 280.0 | 43.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 35.0 kg x 13 | 455.0 | 52.0 |
| 2 | 55.0 kg x 13 | 715.0 | 82.0 |
| 3 | 65.0 kg x 11 | 715.0 | 90.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 5160.0 |
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