Legday
Thursday 30-11-2023 21:22 57:00
4900.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 15 | 1125.0 | 122.0 |
| 2 | 75.0 kg x 16 | 1200.0 | 128.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 7 | 280.0 | 48.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 35.0 kg x 12 | 420.0 | 50.0 |
| 2 | 55.0 kg x 15 | 825.0 | 90.0 |
| 3 | 75.0 kg x 14 | 1050.0 | 117.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 4900.0 |
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