Legday
Tuesday 12-12-2023 15:53 1:02:00
5375.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 16 | 1200.0 | 128.0 |
| 2 | 75.0 kg x 12 | 900.0 | 108.0 |
| 3 | 60.0 kg x 16 | 960.0 | 102.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 8 | 320.0 | 49.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 35.0 kg x 12 | 420.0 | 50.0 |
| 2 | 55.0 kg x 15 | 825.0 | 90.0 |
| 3 | 75.0 kg x 10 | 750.0 | 100.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 5375.0 |
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