Legday
Monday 18-12-2023 21:05 57:00
5005.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 18 | 1350.0 | 142.0 |
| 2 | 75.0 kg x 18 | 1350.0 | 142.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 37.5 kg x 12 | 450.0 | 54.0 |
| 2 | 40.0 kg x 9 | 360.0 | 51.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 35.0 kg x 12 | 420.0 | 50.0 |
| 2 | 55.0 kg x 10 | 550.0 | 73.0 |
| 3 | 75.0 kg x 7 | 525.0 | 90.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 5005.0 |
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