Legday
Tuesday 02-01-2024 16:35 1:06:00
5680.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 80.0 kg x 15 | 1200.0 | 130.0 |
| 2 | 85.0 kg x 13 | 1105.0 | 127.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 8 | 320.0 | 49.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 35.0 kg x 10 | 350.0 | 46.0 |
| 2 | 55.0 kg x 10 | 550.0 | 73.0 |
| 3 | 75.0 kg x 12 | 900.0 | 108.0 |
| 4 | 95.0 kg x 9 | 855.0 | 122.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 5680.0 |
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