Legday
Saturday 13-01-2024 17:06 55:00
4960.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 80.0 kg x 12 | 960.0 | 115.0 |
| 2 | 80.0 kg x 16 | 1280.0 | 137.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 9 | 360.0 | 51.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 35.0 kg x 10 | 350.0 | 46.0 |
| 2 | 55.0 kg x 10 | 550.0 | 73.0 |
| 3 | 80.0 kg x 12 | 960.0 | 115.0 |
| 4 | 100.0 kg x 5 | 500.0 | 112.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 4960.0 |
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