Legday
Thursday 18-01-2024 21:11 1:04:00
5430.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 70.0 kg x 16 | 1120.0 | 120.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 13 | 520.0 | 60.0 |
| 2 | 40.0 kg x 7 | 280.0 | 48.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 35.0 kg x 10 | 350.0 | 46.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 80.0 kg x 17 | 1360.0 | 144.0 |
| 4 | 100.0 kg x 12 | 1200.0 | 144.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 5430.0 |
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