Arm
Saturday 27-01-2024 17:01 27:00
2220.0 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 12 | 360.0 | 43.0 |
| 2 | 25.0 kg x 15 | 375.0 | 40.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 30.0 kg x 24 | 720.0 | 83.0 |
| 2 | 35.0 kg x 15 | 525.0 | 57.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 2220.0 |
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