Legday
Wednesday 14-02-2024 22:41 40:00
5832.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 12 | 720.0 | 86.0 |
| Leg Press | Vol | 1RM | |
| 1 | 120.0 kg x 12 | 1440.0 | 172.0 |
| 2 | 140.0 kg x 9 | 1260.0 | 180.0 |
| 3 | 165.0 kg x 12 | 1980.0 | 237.0 |
| Bulgarian Split Squat | Vol | 1RM | |
| 1 | 36.0 kg x 12 | 432.0 | 51.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 5832.0 |
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