Leg + Schouders
Wednesday 06-03-2024 20:51 41:00
4527.5 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 70.0 kg x 16 | 1120.0 | 120.0 |
| 2 | 60.0 kg x 6 | 360.0 | 69.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 12.5 kg x 15 | 187.5 | 20.0 |
| Leg Press | Vol | 1RM | |
| 1 | 100.0 kg x 10 | 1000.0 | 133.0 |
| 2 | 155.0 kg x 12 | 1860.0 | 223.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 4340.0 |
| Shoulders | 187.5 |
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