Middag Workout
Friday 08-07-2022 16:33 1:29:00
2460.0 Kg
3 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 27.0 kg x 12 | 324.0 | 38.0 |
| 2 | 31.5 kg x 16 | 504.0 | 54.0 |
| 3 | 35.0 kg x 14 | 490.0 | 54.0 |
| Elliptical Machine | |||
| 1 | 7.2 km | 50:00 | ||
| Rowing (Machine) | |||
| 1 | 5.87 km | 20:00 | ||
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 51.0 kg x 10 | 510.0 | 68.0 |
| 2 | 51.0 kg x 8 | 408.0 | 63.0 |
| 3 | 56.0 kg x 4 | 224.0 | 61.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1318.0 |
| Chest | 1142.0 |
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