Chest Back
Monday 01-07-2024 16:59 1:08:00
5410.0 Kg
2 PR's
| Seated Row (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 21 | 1050.0 | 112.0 |
| 2 | 60.0 kg x 20 | 1200.0 | 127.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 20 | 600.0 | 63.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 30.0 kg x 15 | 450.0 | 49.0 |
| 3 | 40.0 kg x 17 | 680.0 | 72.0 |
| 4 | 50.0 kg x 13 | 650.0 | 75.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2250.0 |
| Chest | 3160.0 |
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