Chest Back
Friday 05-07-2024 22:35 1:05:00
5855.0 Kg
2 PR's
| Seated Row (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 22 | 1100.0 | 120.0 |
| 2 | 60.0 kg x 21 | 1260.0 | 135.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 20 | 600.0 | 63.0 |
| 2 | 40.0 kg x 14 | 560.0 | 62.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 25.0 kg x 20 | 500.0 | 52.0 |
| 2 | 35.0 kg x 17 | 595.0 | 63.0 |
| 3 | 40.0 kg x 21 | 840.0 | 90.0 |
| 4 | 50.0 kg x 8 | 400.0 | 62.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2360.0 |
| Chest | 3495.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon