Chest Back Shoulders
Saturday 03-08-2024 17:21 46:00
3050.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 15 | 750.0 | 81.0 |
| 2 | 60.0 kg x 15 | 900.0 | 98.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 21 | 630.0 | 67.0 |
| 2 | 30.0 kg x 9 | 270.0 | 38.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 25.0 kg x 12 | 300.0 | 36.0 |
| 2 | 40.0 kg x 5 | 200.0 | 45.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1650.0 |
| Chest | 1400.0 |
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