New workout template
Wednesday 09-02-2022 16:23 50:00
3015.0 Kg
0 PR's
| Elliptical Machine | |||
|---|---|---|---|
| 1 | 2.8 km | 20:00 | ||
| Cycling (Indoor) | |||
| 1 | 8.64 km | 15:00 | ||
| Leg Extension (Machine) | Vol | 1RM | |
| 1 | 45.0 kg x 20 | 900.0 | 95.0 |
| 2 | 45.0 kg x 15 | 675.0 | 73.0 |
| 3 | 45.0 kg x 15 | 675.0 | 73.0 |
| 4 | 45.0 kg x 17 | 765.0 | 81.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 3015.0 |
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