Chest Schouder
Wednesday 11-09-2024 19:42 1:01:00
2014.5 Kg
4 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 12.0 kg x 24 | 288.0 | 33.0 |
| 2 | 14.0 kg x 16 | 224.0 | 24.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 21 | 420.0 | 45.0 |
| 2 | 26.0 kg x 20 | 520.0 | 55.0 |
| Hanging Leg Raise | |||
| 1 | 20 reps | ||
| Tim Broer | Vol | 1RM | |
| 1 | 12.5 kg x 21 | 262.5 | 28.0 |
| 2 | 15.0 kg x 20 | 300.0 | 31.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 512.0 |
| Chest | 940.0 |
| Other | 562.5 |
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