Cardio
Wednesday 19-04-2023 17:08 54:00
6617.0 Kg
0 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 27.0 kg x 15 | 405.0 | 44.0 |
| 2 | 36.0 kg x 12 | 432.0 | 51.0 |
| 3 | 36.0 kg x 10 | 360.0 | 48.0 |
| Elliptical Machine | |||
| 1 | 5.8 km | 40:00 | ||
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 25 | 500.0 | 60.0 |
| 2 | 30.0 kg x 20 | 600.0 | 63.0 |
| Leg Press | Vol | 1RM | |
| 1 | 144.0 kg x 15 | 2160.0 | 235.0 |
| 2 | 144.0 kg x 15 | 2160.0 | 235.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1197.0 |
| Chest | 1100.0 |
| Legs | 4320.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon