| Datum | Oefening | # | PR |
|---|---|---|---|
| 23-01-2024 | Arnold Press (Dumbbell) | 180.0 kg | Volume |
| 25-01-2023 | Arnold Press (Dumbbell) | 144.0 kg | Volume |
| 10-09-2022 | Arnold Press (Dumbbell) | 90.0 kg | Volume |
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