Strong stats

Tuesday 23-01-2024 16:45

1:15:00

9822.0 Kg

12 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 16
2 x Lateral Raise (Dumbbell)	10.0 kg x 10
1 x Rowing (Machine)	8.5 km \| 28:59
2 x Bicep Curl (Barbell)	27.0 kg x 7
1 x Knee Raise (Captain's Chair)	25 reps
2 x Incline Bench Press (Barbell)	50.0 kg x 12
1 x Arnold Press (Dumbbell)	18.0 kg x 10
2 x Deadlift (Barbell)	55.0 kg x 10
2 x Hack Squat	120.0 kg x 4
3 x Hand gripper right	68.0 kg x 4
3 x Hand gripper left	68.0 kg x 3
2 x Landmine squat	15.0 kg x 10
4 x T bar row small grip	35.0 kg x 10
2 x T bar row medium grip	35.0 kg x 8
1 x Landmine side to side press	15.0 kg x 15