Cardio
Wednesday 25-01-2023 16:27 1:28:00
16800.5 Kg
13 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 21.5 kg x 22 |
| 1 x Elliptical Machine | 2.5 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 15 |
| 1 x Rowing (Machine) | 1.5 km | 5:02 |
| 4 x Bench Press - Wide Grip (Barbell) | 81.0 kg x 1 |
| 3 x Bicep Curl (Dumbbell) | 16.0 kg x 5 |
| 3 x Leg Extension (Machine) | 63.0 kg x 12 |
| 2 x Bench Press (Dumbbell) | 18.0 kg x 13 |
| 1 x Knee Raise (Captain's Chair) | 10 reps |
| 2 x Lying Leg Curl (Machine) | 13.5 kg x 15 |
| 2 x Arnold Press (Dumbbell) | 12.0 kg x 12 |
| 1 x Sit Up | 30 reps |
| 2 x Leg Press | 164.0 kg x 20 |
| 1 x Push Up | 20 reps |
| 2 x Hack Squat | 96.5 kg x 10 |
| 2 x Hand gripper right | 68.0 kg x 8 |
| 2 x Hand gripper left | 68.0 kg x 5 |
| 1 x Decline Bench Press (Dumbbell) | 12.0 kg x 12 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon