Strong stats

Wednesday 25-01-2023 16:27

1:28:00

16800.5 Kg

13 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	21.5 kg x 22	473.0	51.0
2	21.5 kg x 15	322.5	35.0
3	21.5 kg x 12	258.0	30.0
Elliptical Machine
1	2.5 km \| 20:00
Lateral Raise (Dumbbell)		Vol	1RM
1	7.0 kg x 15	105.0	11.0
2	7.0 kg x 10	70.0	9.0
Rowing (Machine)
1	1.5 km \| 5:02
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	81.0 kg x 1	81.0	81.0

2	71.0 kg x 3	213.0	75.0
3	51.0 kg x 12	612.0	73.0

4	51.0 kg x 6	306.0	59.0
Bicep Curl (Dumbbell)		Vol	1RM
1	16.0 kg x 5	80.0	18.0

2	12.0 kg x 10	120.0	16.0
3	8.0 kg x 12	96.0	11.0
Leg Extension (Machine)		Vol	1RM
1	63.0 kg x 12	756.0	90.0
2	63.0 kg x 8	504.0	78.0
3	63.0 kg x 8	504.0	78.0
Bench Press (Dumbbell)		Vol	1RM
1	12.0 kg x 15	180.0	19.0
2	18.0 kg x 13	234.0	27.0
Knee Raise (Captain's Chair)
1	10 reps
Lying Leg Curl (Machine)		Vol	1RM
1	13.5 kg x 15	202.5	22.0
2	13.5 kg x 17	229.5	24.0

Arnold Press (Dumbbell)		Vol	1RM
1	12.0 kg x 12	144.0	17.0

2	12.0 kg x 8	96.0	14.0
Sit Up
1	30 reps
Leg Press		Vol	1RM
1	164.0 kg x 20	3280.0	347.0
2	164.0 kg x 17	2788.0	295.0
Push Up
1	20 reps

Hack Squat		Vol	1RM
1	96.5 kg x 10	965.0	128.0

2	94.0 kg x 12	1128.0	135.0
Hand gripper right		Vol	1RM
1	45.0 kg x 25	1125.0	135.0
2	68.0 kg x 8	544.0	84.0
Hand gripper left		Vol	1RM
1	45.0 kg x 20	900.0	95.0
2	68.0 kg x 5	340.0	76.0
Decline Bench Press (Dumbbell)		Vol	1RM
1	12.0 kg x 12	144.0	17.0