| Datum | Oefening | # | PR |
|---|---|---|---|
| 21-12-2022 | face away curls | 31.0 kg | 1RM |
| 18-12-2022 | face away curls | 28.0 kg | 1RM |
| 09-06-2022 | face away curls | 22.0 kg | 1RM |
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