Pull
Wednesday 21-12-2022 20:29 1:25:00
6512.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 50.0 kg x 11 |
| 3 x Seated Row (Cable) | 42.5 kg x 17 |
| 2 x Lat Pulldown (Single Arm) | 20.0 kg x 10 |
| 2 x Pull Up | 11 reps |
| 1 x Chin Up | 11 reps |
| 2 x Hammer Curl (Dumbbell) | 12.0 kg x 15 |
| 2 x Bicep Curl (Cable) | 17.5 kg x 15 |
| 2 x rear deltoid | 15.0 kg x 15 |
| 2 x face away curls | 22.5 kg x 9 |
| 3 x Pullover (Machine) | 20.0 kg x 17 |
| 1 x hand gripper | 1.0 kg x 1 |
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