Pull
Sunday 18-12-2022 20:23 1:12:00
3459.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 55.0 kg x 11 |
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 8 |
| 1 x Pull Up | 7 reps |
| 2 x Chin Up | 7 reps |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 15 |
| 2 x rear deltoid | 15.0 kg x 12 |
| 1 x Preacher Curl (Barbell) | 24.0 kg x 5 |
| 2 x face away curls | 20.0 kg x 12 |
| 1 x Pullover (Machine) | 15.0 kg x 17 |
| 1 x hand gripper | 90.0 kg x 5 |
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