| Datum | Oefening | # | PR |
|---|---|---|---|
| 20-10-2024 | triceps dubbel | 330.0 kg | Volume |
| 09-02-2023 | triceps dubbel | 51.0 kg | 1RM |
| 09-02-2023 | triceps dubbel | 325.0 kg | Volume |
| 04-02-2023 | triceps dubbel | 45.0 kg | 1RM |
| 04-02-2023 | triceps dubbel | 290.0 kg | Volume |
| 18-09-2022 | triceps dubbel | 28.0 kg | 1RM |
| 18-09-2022 | triceps dubbel | 20.0 kg | Weight |
| 18-09-2022 | triceps dubbel | 240.0 kg | Volume |
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