Arm
Saturday 04-02-2023 12:35 1:13:00
4992.25 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 22.5 kg x 17 |
| 1 x Hammer Curl (Dumbbell) | 12.0 kg x 33 |
| 2 x Triceps Extension (Cable) | 20.0 kg x 26 |
| 2 x Bicep Curl (Cable) | 11.25 kg x 13 |
| 2 x Front Raise (Dumbbell) | 12.0 kg x 18 |
| 2 x Concentration Curl (Dumbbell) | 16.0 kg x 12 |
| 2 x triceps dubbel | 15.0 kg x 19 |
| 2 x spider curls | 12.0 kg x 13 |
| 2 x Front Raise (Barbell) | 17.0 kg x 20 |
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