Strong stats

Saturday 04-02-2023 12:35

1:13:00

4992.25 Kg

11 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	22.5 kg x 17	382.5	40.0
2	22.5 kg x 15	337.5	36.0
Hammer Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 33	396.0	108.0

Triceps Extension (Cable)		Vol	1RM
1	15.0 kg x 35	525.0	270.0

2	20.0 kg x 26	520.0	65.0
Bicep Curl (Cable)		Vol	1RM
1	10.0 kg x 20	200.0	21.0
2	11.25 kg x 13	146.25	16.0
Front Raise (Dumbbell)		Vol	1RM
1	10.0 kg x 25	250.0	30.0

2	12.0 kg x 18	216.0	22.0

Concentration Curl (Dumbbell)		Vol	1RM
1	16.0 kg x 12	192.0	23.0
2	14.0 kg x 15	210.0	22.0
triceps dubbel		Vol	1RM
1	10.0 kg x 29	290.0	45.0

2	15.0 kg x 19	285.0	30.0
spider curls		Vol	1RM
1	12.0 kg x 13	156.0	18.0
2	12.0 kg x 20	240.0	25.0
Front Raise (Barbell)		Vol	1RM
1	17.0 kg x 20	340.0	36.0

2	17.0 kg x 18	306.0	32.0

Body part	Volume
Arms	3880.25
Shoulders	1112.0