Arms + shoulders
Sunday 18-09-2022 17:33 49:00
4463.5 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 19 |
| 2 x Triceps Extension | 10.0 kg x 10 |
| 3 x Bicep Curl (Barbell) | 27.0 kg x 9 |
| 2 x Overhead Press (Barbell) | 24.5 kg x 20 |
| 2 x Skullcrusher (Barbell) | 27.0 kg x 12 |
| 2 x Incline Curl (Dumbbell) | 9.0 kg x 11 |
| 3 x Reverse Curl (Barbell) | 22.0 kg x 16 |
| 2 x triceps dubbel | 20.0 kg x 12 |
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