Legday
Thursday 09-02-2023 16:09 1:42:00
27000.5 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 77.5 kg x 25 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 13 |
| 3 x Leg Press | 174.0 kg x 17 |
| 2 x Bulgarian Split Squat | 26.0 kg x 26 |
| 2 x triceps dubbel | 12.5 kg x 26 |
| 2 x spider curls | 26.0 kg x 23 |
| 2 x Standing Calf Raise (Machine) | 174.0 kg x 30 |
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