Legday
Thursday 09-02-2023 16:09 1:42:00
27000.5 Kg
8 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 26 | 1950.0 | 245.0 |
| 2 | 77.5 kg x 25 | 1937.5 | 232.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 13 | 455.0 | 52.0 |
| 2 | 35.0 kg x 13 | 455.0 | 52.0 |
| Leg Press | Vol | 1RM | |
| 1 | 114.0 kg x 20 | 2280.0 | 241.0 |
| 2 | 154.0 kg x 26 | 4004.0 | 504.0 |
| 3 | 174.0 kg x 17 | 2958.0 | 313.0 |
| Bulgarian Split Squat | Vol | 1RM | |
| 1 | 26.0 kg x 26 | 676.0 | 85.0 |
| 2 | 26.0 kg x 26 | 676.0 | 85.0 |
| triceps dubbel | Vol | 1RM | |
| 1 | 10.0 kg x 30 | 300.0 | 51.0 |
| 2 | 12.5 kg x 26 | 325.0 | 40.0 |
| spider curls | Vol | 1RM | |
| 1 | 26.0 kg x 23 | 598.0 | 66.0 |
| 2 | 26.0 kg x 21 | 546.0 | 58.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 154.0 kg x 30 | 4620.0 | 792.0 |
| 2 | 174.0 kg x 30 | 5220.0 | 894.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 25231.5 |
| Arms | 1769.0 |
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