| Datum | Oefening | # | PR |
|---|---|---|---|
| 15-12-2022 | Preacher Curl (Machine) | 22.5 kg | Weight |
| 12-12-2022 | Preacher Curl (Machine) | 16.25 kg | Weight |
| 07-12-2022 | Preacher Curl (Machine) | 15.0 kg | Weight |
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