Pull
Thursday 15-12-2022 21:00 1:22:00
3975.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 62.5 kg x 6 |
| 1 x Seated Row (Cable) | 60.0 kg x 9 |
| 2 x Chin Up | 10 reps |
| 3 x Hammer Curl (Dumbbell) | 18.0 kg x 12 |
| 1 x Bent Over Row (Barbell) | 35.0 kg x 10 |
| 2 x rear deltoid | 17.5 kg x 6 |
| 2 x face away curls | 15.0 kg x 7 |
| 3 x Pullover (Machine) | 22.5 kg x 10 |
| 2 x Preacher Curl (Machine) | 22.5 kg x 8 |
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