Pull
Monday 12-12-2022 16:35 1:35:00
12809.2 Kg
22 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 55.0 kg x 9 |
| 2 x Seated Row (Cable) | 55.0 kg x 9 |
| 1 x Bicep Curl (Dumbbell) | 7.0 kg x 40 |
| 2 x Hammer Curl (Dumbbell) | 18.0 kg x 16 |
| 2 x rear deltoid | 12.5 kg x 14 |
| 1 x Shrug (Dumbbell) | 30.0 kg x 10 |
| 2 x face away curls | 11.25 kg x 13 |
| 2 x Pullover (Machine) | 20.0 kg x 12 |
| 2 x Preacher Curl (Machine) | 16.25 kg x 16 |
| 2 x hand gripper | 90.0 kg x 22 |
| 1 x Shrug (Machine) | 50.0 kg x 25 |
| 1 x Shrug (Smith Machine) | 60.0 kg x 22 |
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