Pull
Wednesday 07-12-2022 19:43 1:25:00
6620.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 50.0 kg x 11 |
| 2 x Seated Row (Cable) | 50.0 kg x 16 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 12 |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 18 |
| 2 x Bicep Curl (Cable) | 15.0 kg x 11 |
| 2 x rear deltoid | 10.0 kg x 12 |
| 2 x Shrug (Dumbbell) | 26.0 kg x 26 |
| 3 x face away curls | 10.0 kg x 14 |
| 2 x Pullover (Machine) | 17.5 kg x 17 |
| 1 x Preacher Curl (Machine) | 15.0 kg x 11 |
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