| Datum | Oefening | # | PR |
|---|---|---|---|
| 22-01-2023 | leg raise cable | 30.0 kg | 1RM |
| 22-01-2023 | leg raise cable | 275.0 kg | Volume |
| 22-01-2023 | leg raise cable | 12.5 kg | Weight |
| 19-01-2023 | leg raise cable | 22.0 kg | 1RM |
| 19-01-2023 | leg raise cable | 210.0 kg | Volume |
| 15-01-2023 | leg raise cable | 18.0 kg | 1RM |
| 15-01-2023 | leg raise cable | 10.0 kg | Weight |
| 15-01-2023 | leg raise cable | 180.0 kg | Volume |
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