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Legday
Sunday 15-01-2023 15:18
1:30:00
13491.0 Kg
5 PR's
Oefening Best set
2 x Bicep Curl (Dumbbell) 14.0 kg x 20
2 x Lying Leg Curl (Machine) 42.5 kg x 16
3 x Leg Press 144.0 kg x 8
3 x Bulgarian Split Squat 20.0 kg x 19
1 x Goblet Squat (Kettlebell) 20.0 kg x 12
2 x Hack Squat 74.0 kg x 4
1 x Standing Calf Raise (Machine) 144.0 kg x 30
2 x neck extension 6.0 kg x 12
2 x leg raise cable 10.0 kg x 18
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