Legday
Sunday 15-01-2023 15:18 1:30:00
13491.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 20 |
| 2 x Lying Leg Curl (Machine) | 42.5 kg x 16 |
| 3 x Leg Press | 144.0 kg x 8 |
| 3 x Bulgarian Split Squat | 20.0 kg x 19 |
| 1 x Goblet Squat (Kettlebell) | 20.0 kg x 12 |
| 2 x Hack Squat | 74.0 kg x 4 |
| 1 x Standing Calf Raise (Machine) | 144.0 kg x 30 |
| 2 x neck extension | 6.0 kg x 12 |
| 2 x leg raise cable | 10.0 kg x 18 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon