Legday
Sunday 22-01-2023 15:47 2:16:00
23386.0 Kg
14 PR's
| Oefening | Best set |
|---|---|
| 1 x Bicep Curl (Dumbbell) | 12.0 kg x 21 |
| 2 x Leg Extension (Machine) | 75.0 kg x 13 |
| 2 x Squat (Barbell) | 40.0 kg x 10 |
| 2 x Lying Leg Curl (Machine) | 47.5 kg x 22 |
| 3 x Leg Press | 154.0 kg x 18 |
| 3 x Bulgarian Split Squat | 26.0 kg x 20 |
| 2 x Concentration Curl (Dumbbell) | 12.0 kg x 17 |
| 2 x Standing Calf Raise (Machine) | 144.0 kg x 31 |
| 2 x leg raise cable | 12.5 kg x 22 |
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