Strong stats

Sunday 22-01-2023 15:47

2:16:00

23386.0 Kg

14 PR's

Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 21	252.0	27.0
Leg Extension (Machine)		Vol	1RM
1	75.0 kg x 13	975.0	112.0
2	75.0 kg x 15	1125.0	122.0
Squat (Barbell)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	40.0 kg x 10	400.0	53.0
Lying Leg Curl (Machine)		Vol	1RM
1	45.0 kg x 22	990.0	108.0
2	47.5 kg x 22	1045.0	114.0

Leg Press		Vol	1RM
1	104.0 kg x 10	1040.0	138.0
2	144.0 kg x 27	3888.0	518.0

3	154.0 kg x 18	2772.0	291.0
Bulgarian Split Squat		Vol	1RM
1	26.0 kg x 20	520.0	55.0

2	20.0 kg x 10	200.0	26.0
3	14.0 kg x 8	112.0	17.0
Concentration Curl (Dumbbell)		Vol	1RM
1	10.0 kg x 21	210.0	22.0

2	12.0 kg x 17	204.0	21.0

Standing Calf Raise (Machine)		Vol	1RM
1	144.0 kg x 31	4464.0	864.0

2	144.0 kg x 31	4464.0	864.0
leg raise cable		Vol	1RM
1	10.0 kg x 25	250.0	30.0

2	12.5 kg x 22	275.0	30.0

Body part	Volume
Arms	666.0
Legs	22720.0