Legday
Thursday 19-01-2023 19:59 1:39:00
18928.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Lying Leg Curl (Machine) | 45.0 kg x 14 |
| 3 x Leg Press | 144.0 kg x 6 |
| 3 x Bulgarian Split Squat | 26.0 kg x 15 |
| 1 x Goblet Squat (Kettlebell) | 20.0 kg x 12 |
| 2 x Hack Squat | 69.0 kg x 13 |
| 2 x Standing Calf Raise (Machine) | 144.0 kg x 21 |
| 2 x leg raise cable | 10.0 kg x 21 |
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