| Datum | Oefening | # | PR |
|---|---|---|---|
| 30-03-2024 | Hammer Curl (Cable) | 550.0 kg | Volume |
| 26-03-2024 | Hammer Curl (Cable) | 70.0 kg | 1RM |
| 26-03-2024 | Hammer Curl (Cable) | 490.0 kg | Volume |
| 26-03-2024 | Hammer Curl (Cable) | 25.0 kg | Weight |
| 16-03-2024 | Hammer Curl (Cable) | 48.0 kg | 1RM |
| 16-03-2024 | Hammer Curl (Cable) | 20.0 kg | Weight |
| 16-03-2024 | Hammer Curl (Cable) | 420.0 kg | Volume |
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