Arm
Saturday 16-03-2024 20:06 1:06:00
3432.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 4 x Bicep Curl (Dumbbell) | 16.0 kg x 18 |
| 3 x Bicep Curl (Cable) | 15.0 kg x 11 |
| 1 x Incline Curl (Dumbbell) | 10.0 kg x 12 |
| 1 x triceps dubbel | 12.5 kg x 20 |
| 3 x Bench Press - Close Grip (Barbell) | 45.0 kg x 12 |
| 2 x Hammer Curl (Cable) | 20.0 kg x 15 |
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