Arm
Tuesday 26-03-2024 16:32 1:19:00
5090.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 5 x Bicep Curl (Barbell) | 45.0 kg x 7 |
| 2 x Bicep Curl (Cable) | 11.25 kg x 16 |
| 2 x Triceps Dip | 14 reps |
| 2 x Bench Press - Close Grip (Barbell) | 50.0 kg x 15 |
| 3 x Hammer Curl (Cable) | 25.0 kg x 18 |
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