Legday
Wednesday 08-03-2023 17:28 57:00
11213.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 80.0 kg x 21 |
| 3 x Squat (Barbell) | 60.0 kg x 8 |
| 2 x Lying Leg Curl (Machine) | 32.5 kg x 15 |
| 3 x Leg Press | 154.0 kg x 15 |
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