Legday
Thursday 30-03-2023 16:46 1:10:00
14275.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 95.0 kg x 17 |
| 4 x Squat (Barbell) | 65.0 kg x 11 |
| 1 x Lying Leg Curl (Machine) | 30.0 kg x 2 |
| 3 x Leg Press | 164.0 kg x 18 |
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