Legday
Thursday 20-04-2023 12:38 1:26:00
13053.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 90.0 kg x 22 |
| 3 x Squat (Barbell) | 50.0 kg x 11 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 11 |
| 1 x Standing Calf Raise (Machine) | 174.0 kg x 32 |
| 2 x romanian deadlift landmine | 35.0 kg x 15 |
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